Anxiety doesn’t have to own you.

Relief is in reach.

Learn to overcome anxiety by managing worry thoughts, calming your body, and confidently facing things you tend to avoid.

Enroll in the Anxiety Relief Course to help you cope with anxiety so you can thrive.

You worry often and can’t get your thoughts under your control.

Physically, you often feel some of the following: tightness in your chest, difficulty breathing, episodes of feeling hot and sweaty, dizziness, panic, or restlessness.

Your anxiety gets in the way of your social life, work life, or both and prevents you from doing things you enjoy.

​You see the people around you managing their lives more easily and wish you too could live a more carefree life.

You long to feel like yourself again!

Is this you?

Did you know?

Your anxious thoughts act as an alarm system for your mind, alerting you to potential danger. However, your alarm system may be overactive, causing you to worry unnecessarily about unlikely events. As a result, your body may struggle to relax when your mind is on high alert.

The key to managing anxiety starts with having a better relationship with your mind.

Start living better with anxiety.

  • Begin to avoid overthinking things.

  • Discover and use coping strategies to manage your anxiety.

  • Confront things you have been avoiding even when it feels uncomfortable.

  • Imagine feeling at ease in your body and sleeping well throughout the night.

  • Become more present in everyday life because you will no longer have constant worry distracting you.

Your journey to Anxiety Relief Can Start Now.

Enroll in my comprehensive course to manage anxiety and get the tools and support you need to feel better and improve your well-being.

Meet the course instructor:

Hi, I’m Dr. Aliza Septimus

For nearly twenty years, I've been helping people just like you conquer their anxiety and achieve amazing results. I take pride in being understanding, compassionate, and dedicated to supporting you every step of the way. I've also faced my own battles with unwanted and intrusive thoughts, so I can truly relate to what you're going through. Let's work together to help you transform your life so you can thrive!

Course Description

Module 1

You will identify your goals related to anxiety.

You will focus on your unique strengths and identify the support you can use to help you succeed in the program.

You will learn the science of anxiety, understand its causes, and learn how to use it to your advantage.

Module 2

You will discover common unhelpful thinking patterns that can contribute to anxiety.

You will identify your individual unhelpful thinking patterns and understand their impact on your anxiety.

You will acquire strategies to transform your anxious thoughts into more peaceful ones, reducing the frequency of worry.

Module 3

You will explore two essential systems in the body: the fight and flight response, and the rest and digest response, and how they are both associated with anxiety.

You will acquire and practice valuable body relaxation skills to promote calm in your body.

You will learn and practice effective strategies to improve your sleep quality.

Module 4

You will develop an understanding of the mechanisms underlying persistent and intrusive thoughts.

You will acquire and practice mindfulness strategies to mitigate the stickiness of your thoughts.

You will learn and practice techniques to let go of ruminating and dwelling and instead focus on redirecting your attention to more pleasant thoughts.

Module 5

You will learn how to develop and execute a strategy for facing the people, places, and situations you have been avoiding due to fears and anxiety.

Module 6

You will begin to confront a few of the things that you have been avoiding.

You will use the tools you have learned to confront those things with courage and confidence.

Module 7

You will practice the skills you have learned in previous modules. You will receive guidance and support in navigating challenging areas where you feel stuck.

Module 8

You will review and consolidate the skills, tools, and strategies acquired throughout the program.

Q & A time will be available to address any areas requiring specific reinforcement.

You will engage in self-reflection to assess your accomplishments and to support your post-program transformation.

Program Logistics

Weekly live video calls

Each week there is a live call for 60 minutes where you will have a check-in from the prior week and get support around any challenging areas.

You will learn new course material for that module. Each module will be didactic and experiential. You will learn theoretical knowledge and understand how that knowledge applies to you.

You will begin practicing the skills that you learn in each lesson.

You will have the opportunity to have your questions answered.

Skills Acquisition

After each live call, you will have a full week to practice, implement, and reinforce the lessons and exercises that you have learned.

The more effort and time you prioritize to practice the skills, the more transformative your experience will be.

Skills will include a variety of cognitive and behavioral interventions to provide a full spectrum of strategies.

You will receive worksheets for each skill to assist in practicing and tracking your progress.

You will get encouragement and accountability (if you want it) to stay on track during the live calls.

Group Format

The live calls will take place in a small group setting. Many people find it supportive and comforting to see that they are not alone in their anxiety. You will get to hear from other group members who are struggling with anxiety, just like you but there is no requirement to speak up during the live calls (if you prefer to learn through active listening, alone).

Program Schedule

Week 1: Monday October 28th, 1 -2 pm ET

Week 2: Monday November 4th, 1-2 pm ET

Week 3: Monday November 11th, 1-2 pm ET

Week 4: Monday November 18t,h 1 -2 pm ET

Week 5: Monday November 25th, 1 -2 pm ET

Week 6: Monday December 1st, 1-2 pm ET

Week 7: Monday December 9th, 1-2 pm ET

Week 8: Monday December 16th, 1-2 pm ET

Registration Deadline is October 15th, 2024

Testimonials from Colleagues

  • "I've known Dr. Aliza Septimus for many years and I can honestly say that she is incredible at treating anxiety. I've referred several people to her for help with anxiety, and they've all raved about her work. Plus, I've had the pleasure of hearing her speak at professional conferences, and she truly knows her stuff!" - Aliza Schulman, LCSW

  • "I am a part of a peer-led consultation group with my colleague, Dr. Aliza Septimus. In this role, I have had the opportunity to witness the profound impact of Dr. Septimus's work in assisting individuals in effectively managing their anxiety. With over a decade of experience in the field, her wealth of knowledge and expertise is truly remarkable. Her unique insights and innovative approaches enable her to tailor her interventions to the specific needs of each client, ensuring a comprehensive and personalized approach to anxiety management. Dr. Septimus consistently goes above and beyond, utilizing a diverse set of strategies to empower her clients and make a meaningful difference in their lives."

  • Through supervision, Dr. Septimus helped me transform my patients' lives. She helped me customize methods of treatments for all different kinds of anxiety. Dr. Septimus has a wealth of expertise and is very knowledgable about tools to help break anxiety down. I could not recommend her more."

Next Steps to Anxiety Relief and Transformational Healing

  • First Step

    Optional: Reach out to schedule a 15-minute call to discuss any questions about the program to feel confident that it’s a good fit for you.

  • Registration

    Complete the registration and payment form.

    Fill out a brief questionnaire to identify your program goals.

  • Program Cost

    Pay in Full $799

    2 monthly payments of $450

    3 monthly payments of $300

  • Registration Deadline

    Sign up now to save your spot.

    Seats are limited.

    Final Deadline is October 15th, 2024

I'd like to sign up

✅  This is for you if…

  • You are willing to take risks and try new strategies.

  • You are looking to work as part of a group and want to hear and be supported by other course participants who are dealing with anxiety as well.

  • You want a time-sensitive program because you work better with deadlines and accountability checks

  • You prefer the accountability and check-ins because it’s hard to stick to a program on your own.

❌  This is not for you if…

  • You want help with your anxiety but you don’t have time right now to prioritize the work involved.

  • You want one-to-one coaching.  This course is taught in a group setting for two reasons. Firstly, participants find it helpful to working alongside others facing similar challenges, as it provides support and motivation. Secondly, the group format allows the cost to be more affordable.

  • You are seeking therapy.  This is not therapy it is a learning course that will give you lots of tools and support but if you are seeking therapy then this is not the program for you.

  • The cost for the program is not something you are willing to prioritize at this time.

 FAQs

  • There are numerous workbooks and classes you can take but what I offer is my 20 years experience working with countless clients. I also distill lots of material into manageable and digestible information that is easy to apply in your daily life.

  • Not a problem, you will receive a recording and can catch up at any time.

  • In addition to joining the weekly live class, you should allocate 1-2 hours weekly to apply and hone the skills you are learning. This time can be spread out over the week.

  • When you invest in the course, you will get all the information and support you need for your transformation, but ultimately the hard work is up to you. While there are no refunds, there is lots of suport and guidance to help you make the most of the course. If you have more questions about whether this course is right for you, feel free to schedule a call with me.

  • Not a problem. You can shut off your camera and mute your microphone, and remember to turn off you display name.

Get in Touch

Excited about embarking on a transformative journey together? Share your details, to begin the registration process. Your breakthrough awaits – I am eager to guide you!